Procedure goal
Self-regulation; cultivating the skill of switching to a specific autogenous state for relaxing and rebooting the brain, restoring the body and mind balance.
Procedure effect
- Removal of physical tension; body relaxation;
- Removal of psycho-emotional stress;
- Restoration of the optimal functional state of the body;
- Sleep normalization;
- Anti-anxiety effect.
Indications
- Physical or mental stress; the patient cannot relax;
- Anxiety disorders;
- Post-acute stress condition;
- Chronic stress condition;
- Stress-related disorders;
- Psychosomatic diseases (hypertension, ischemic heart disease, gastritis, peptic ulcer disease, ulcerative colitis, bronchial asthma, eczema, psoriasis, allergic diseases, autoimmune diseases, etc.);
- Neurotic disorders;
- Chronic fatigue syndrome;
- Emotional burnout syndrome;
- Impaired attention;
- Improving stamina and adaptation capabilities;
- Sleep disorders of various etiologies;
- Psychogenic and somatogenic asthenic conditions;
- As part of addiction therapy;
- Eating disorders;
- As part of mental therapy.
Contraindications
- Exacerbated somatic diseases;
- Acute psychotic conditions.
Duration
Duration: 50 min.
Frequency: individual.